Massage for health

Based on survey results the American Massage Therapy Association in 2007, nearly a quarter of adult Americans citizens do at least once a massage in the previous year. They have many reasons for these massages.
The more who feel the benefits of massage, especially the younger generation. They can choose the desired type of massage to cure certain diseases or simply to maintain the body's health.

Massage has been done for thousands of years. Now there are 80 types of massage therapy, including pressure, movement, and varied techniques. This massage is done by using the fingers, elbows, and feet. This may be confusing. However, more important is to ensure, whether the latest types of massage that can heal you from illness. Massage for health is better known as reflexology.

Reflexology is a powerful alternative medicine, and safe, practical and inexpensive without significant side effects, other than to prevent and heal totally, this treatment can also detect or see if one of our organs are disrupted or still healthy, for example try to press a little stronger reflection point kidneys, lungs or heart, if there is a prop such as a crystal and it hurt like a needle stuck it can be ascertained that these organs are disrupted because of the resistance to blood flow through these organs. primacy may be his own reflection, which means you can treat yourself, which in turn can also help others, such as a time to find someone who fainted on the market, in the office then just hit the heart of reflection points in the left foot, or slightly stronger regional press reflections the heart under the back of the knee who fainted will usually recover consciousness immediately.
To be able to know more about Reflexology, already many courses or books on reflexology you may be interested to learn

Here are a type of massage is more popular, the first four types are the most popular types of massage.

Swedish Massage:
This type of massage is the most commonly used. These types can flex muscles tense so perfect for relaxation and strengthening. This could also help recovery after an accident or injury.

Deep Tissue Massage:
This type is best to overcome a certain pain or strain on certain body parts.

Sports Massage:
This type of system developed by the muscles to be used in a particular sport. This type of techniques developed to help the athletes during practice, before, was, and at the time following the match.

Chair Massage:
Massage is done with you sitting fully clothed on a specially designed chair and take it easy. They usually rub my neck, shoulders, back, arms, and hands.
Thai Massage: The therapist uses her body to move the patient into various positions.

Hot Stone Massage:
In this type, therapists who have been placed heated stones in specific parts of the patient's body. These stones can be used as a massage or just in place at a particular body part. This type of massage can be used with other types and will make the client relax because the heat transfer into the body.

Refleksiology Massage:
Hand reflexology techniques, thumbs, and feet to stimulate specific parts of the foot. This section is believed connected with the body parts of others.

Pregnancy Massage:
During pregnancy, your body is experiencing major changes. This massage can help change by reducing stress and reduce muscle tension. This particular type of help at the time of limited medical facilities.


Massage Benefits of Health Aspects
Many massage does more than just relaxation. Here are some health problems that can be treated with massage.

Low Back Pain:
More than one study has shown the effectiveness of massage therapy to deal with back pain. One study in 2003 showed that massage works better than acupuncture. This therapy reduces 36% the use of painkillers.

Headaches:
Headaches are also responding to massage therapy, as indicated by more than one study. This therapy can reduce the headache frequency and reduce the problem of disturbed sleep.

Osteoarthritis:
In the first clinical trial to see the effectiveness of Swedish massage to deal with knee osteoarthritis, patients who do massage for one hour, once or twice a week made progress in reducing pain, stiffness, and improving body function.

Cancer:
Used as an addition to traditional medicine. Relaxing massage therapy, reduces symptoms of cancer or side effects from treatment. This therapy can also reduce pain, depression and enhance the body immunity.

Anxiety:
Based on more than 12 studies show that massage therapy can help reduce depression and anxiety. This therapy lowered cortisol levels by 50% and increase the level of neutrotransmiter that helps reduce depression.