Massage and Spa in Tanggerang

Bio Massage
Cengkareng Soekarno-Hatta Airport street, Tangerang - Banten
Phone: +62 21-5500850,

Chandra Gupta Salon
Karawaci Supermal Upper Ground (UG) floor # 85 105 Boulevard Diponegoro # 00-00 Lippo Village, Tangerang - Banten,
Phone: +62 21-54211598, Fax: +62 21-54211596,
Website: www.Chandraguptasalon.com

Laris Love Salon
Pinangsia office for Block H / 19 Lippo Village, Tangerang - Banten,
Phone: +62 21-55794612,
Website: www.laris.htmlplanet.com

Millennium Plus Beautiful CV
Ruko Bl Pinangsia M/51-52, Tangerang - Banten,
Phone: +62 21-55776044,

Martha Tilaar Salon & Day Spa Center

1. Millennium Asian office for Block C1 No. 51. Lippo VillagePhone: 021-5912020 
2. Mandar utama street  DC-I/19 Block 3A Sector Bintaro Jaya
   Phone: 021-7357355 
3. Garden Boulevard Ruko Blok D No. 29. Bumi Serpong Damai
   Phone: 021 - 5372260-1 Fax: 021-53160779

Website: www.marthatilaarspa.com

Taman Sari Royal Heritage SPA

1. Soekaro-Hatta Airport Terminal 2F International Depature, Tangerang - Banten
   Phone: 62 21-5594363, Fax: 62 21-5594362.
2. Jl. K.H. Wahid Hasyim No. 33. 6-12 Block F, Sector 7 Bintaro Jaya. Tangerang - Banten
   Phone: 62 21-7459982, 7459986, Fax: 62 21-74861669,

Massage and Spa in East Jakarta

 
LifeSpa & Fitness Centre
Jl. Transyogi Km.6 Kota Wisata Cibubur, Jakarta Timur - DKI Jakarta
Phone: 021 - 84935353. 08128531072,

Devana Spa
Jl.Asem Baris Raya 110 Jakarta Timur - DKI Jakarta
Phone: 021 - 8315059

Earth Living Day Spa
Jl. Waru 9-10, Jakarta Timur - DKI Jakarta
Phone: 021 - 4722595

Earth Living Spa & Salon
Jl Waru no 9-10 Rawamangun Jakarta Timur - DKI Jakarta
Phone: (021) 472 2595, 3013 3001, Fax: (021) 4786 5136
Email : collections@weddingku.com
Website : www.earthlivingspa.com

LifeSpa & Fitness Centre
Jl. Transyogi Km.6 Kota Wisata Cibubur Jakarta Timur - DKI Jakarta
Phone: 021 - 84935353. 08128531072

Lifespa Fitness
Kota Wisata Sport Club Jl.Transyogi Km.6 Cibubur Jakarta Timur - DKI Jakarta
Phone: 021 - 84935353, Fax: 021 - 84935455
Email : sales@lifespafitness.com, Website : www.lifespafitness.com

Martha Tilaar Salon & Day Spa Center
Stamford Activity Sport Club Raffles Hills Jl Alternatif Cibubur Jakarta Timur - DKI Jakarta
phone: 021- 8453333. 8453495

Sport Club & Spa Kota Wisata
Jl. Transyogi Km 6. Cibubur Jakarta Timur - DKI Jakarta
Phone: 021 - 84935505 Fax: 021 - 84933349
Website : www.marthatilaarspa.com

Saider Spa Salon
Jl Pulo Mas Utr I Kompl Pertamina Bl D/5 RT 001/13, Jakarta Timur - DKI Jakarta
Phone: 021 - 4890217

Viktoria Reflexi & Spa
Jl Waru 28, Jakarta Timur - DKI Jakarta
Phone: 021 - 4706518

Tradi Spa
Jl. Radar Auri 100 Jakarta Timur - DKI Jakarta
Phone: 021 - 87753161

Refleksi Simon Peter
Kota Wisata Cibubur. Jakarta Timur - DKI Jakarta
Phone : +62 21 849-34567

Massage and Spa in Jakarta South

Puri Santi Spa

Jl. Bunga Mawar 19 Jakarta Selatan
Phone: 021 - 7662423. SMS: 021- 93257923
Fax: 021 - 7662382
Email : reservation@purisanti.com
Website : www.purisanti.com

Puri Santi is a new Day Spa in the heart of South Jakarta in Cipete. We are easy to reach from Kebayoran Baru, Kemang or Pondok Indah - please check directions for more details. Our concept is to provide ultimate relaxation by combining traditional Spa approaches from Indonesia and other Asian countries with natural products handmade from pure botanical ingredients as far as possible and available in Indonesia.. Puri Santi offers you the utmost in privacy - each Spa Therapy will be in a private treatment room. All rooms have ensuite showers and a few of them have bathtubs aswell. Our VIP- Suite is the right get away for couples: If you want to induldge yourself on a very special day. The suite has a private jacuzzi and a steam shower. If you want to be even closer to nature we could open up folding doors for you and you would be" half in the garden" while relaxing in the jacuzzi. Our well trained therapists will provide you the highest level of customer service. We believe continiouly learning and beeing openminded is a key to a high level of customer satisfaction. Therefore we always appreciate your thoughts and suggestions. open 7 days a week from 09:00 - 20:00

Facilities:
Fasilitias - Body Massage - Body Scrubs - Body Masks - Bath Therapies - Hand & Foot - Facials - Hairs & Waxing - Packages - Couple' Treatments - Spa Parties New Fasilities - Salon Services - Cutting, Trimming, Styling & Toning

Air Cantee Spa
Jl. Wolter Monginsidi No.2, Jakarta Selatan
Phone: 021 - 7205238,

Akupunture & Prana
Jl Mampang Prapatan XIV 59, Jakarta Selatan
Phone: 021 - 7942280

Akua Salon & SPA
Jl RS Fatmawati 39 ITC Fatmawati Ruko 3, Jakarta Selatan
Phone: 021 - 72797253,

Allure Spa
Kemang Club Villas, Jl. Kemang Selatan I, Jakarta Selatan
Phone: 021 - 71790368
Fax: 021 - 71790368
Email : info@allurespahaven.com

Anggrek Spa
Jl.RS.Fatmawai 39 ITC Fatmawati, Jakarta Selatan
Phone: 021 - 72790034

AQila Salon & Spa
Jl. Bintaro Utama / Jl.Kesehatan Raya ,
Komplek Rukan Bintaro 1 Blok E/22 Bintaro, Jakarta Selatan
Phone: 021 – 737 0836

Avi & Spa Salon Fa
Jl Bintaro Jaya Kompl Bintaro Jaya Sktr III-A/10, Jakarta Selatan
Phone: 021 - 73692249

Awanti Naturale Day SPA
Jl. Barito II No. 35 Kebayoran Baru Jakarta Selatan
Phone: 021 - 72377879

Ayudhya Spa
Jl Kemang Raya 2-H Hotel Kemang Jakarta Selatan
Phone: 021 - 8568770

Alameda Health Club and Spa
JW Marriott Hotel 3rd Floor
Jl. Lingkar Mega Kuningan Kav. E1.2 No.1&3 , Jakarta Selatan - DKI Jakarta,
Phone: 021 - 5798 8888,

Bale Bale Traditional Spa
Jl. Dharmawangsa X No.44 A Jakarta Selatan
Phone: 021 - 7244203

Bali Spa
Jl Agung Perkasa Raya Bl J-8/17-B Jakarta Selatan
Phone: 021 - 6511946

Balqis & Spa Salon
Jl Terogong Raya 35 , Jakarta Selatan
Phone: 021 - 75917686

BB & C-NH Pusat Perawatan Kecantikan & Spa
Jl Barito II 7 , Jakarta Selatan
Phone: 021 - 72793846

Bela Vista Spa
Jl RS Fatmawati 15 Golden Plaza Bl A/12 Jakarta Selatan
Phone: 021 - 7665935

Bersih Segar and Spa ( panti Pijat )
Jl. RS Fatmawati III/318 No.20 Jakarta Selatan

Bimasena SPA
Hotel Dharmawangsa Jl. Brawijaya No 26
Phone: 021 - 725 8668 Jakarta Selatan

Blush Traditional Thai Therapy
Jl Wolter Monginsidi 43 Jakarta Selatan
Phone: 021 - 7243624

Caramel Beauty & Wax Spa
Jl Terusan Gedung Hijau 2-PA 11 Ruko Fitria, Jakarta Selatan
Phone: 021 - 75913827

Carla Spa
Gg Poppies II, Jakarta Selatan
Phone: 0361 - 751300,

Cemara Spa
Oktroi Plaza Lantai 8, Jl. Kemang Raya No. 1, Jakarta Selatan
Phone: 021 - 7197618,

Citra Sauna & Spa
Jl Wijaya II Wijaya Graha Puri Bl F 48-49, Jakarta Selatan
Phone: 021 - 7251717

Cleopatra SPA
Grand Wijaya Center Blok F 37,38,39, Kebayoran Baru, Jakarta Selatan
Phone: 021 - 7229032 - 33,

Clark Hatch Life Spa & Fitness Center
Jl Terogong Raya Hotel Kristal,Jakarta Selatan - DKI Jakarta
Phone: 021 - 7507050,

Wisma Metropolitan II, 17th floor Jl. Jend. Sudirman Kav. 29-31, Jakarta Selata
Phone: 021 - 2510650

Club Meditama Fitness Center & Spa
Jl. Jend. Gatot Subroto Kav. 18-20 Hotel Kartika Lt. 2 ,
Phone: 021 - 52962530, Fax: , Jakarta Selatan

Daoen Spa
Pondok Indah Plaza 3 Blok E No 6 Jl. Maria Walanda Maramis,Jakarta Selatan
Phone: 021 - 75917806 - 7

Delta Spa & Health Club
Jl. Sultan Iskandar Muda No.72, Pondok Indah, Jakarta Selatan
Phone : 62 21 - 7238707

Grand Wijaya Center Blok F No. 17, 18,79,80,81, Kebayoran Baru, Jakarta Selatan
Phone : 62 21 - 72797183

Komplek Golden Plaza (D’Best) Jl. RS. Fatmawati Blok H No. 3-8, Jakarta Selatan
Phone : 62 21 - 75914688

Jl. Jend. Gatot Subroto Kav. 42 - 43, Kuningan Timur , Jakarta Selatan

DIVA'S Spa & Salon
Jl. RS Fatmawati Mas No 7, Jakarta Selatan
Phone: 021 - 7514580 - 81

Duta SPA & Pijat
Jl. Tebah III/3 Mayestik Kebayoran Baru
Phone: 021 - 7396503

Fatmawati Grand Centre I/110
Jl. Panglima Polim Raya No.5-7

Essentia Spa Academy
Pondok Indah Mall II 240, Jakarta Selatan
Phone: 021 - 75920907, Fax:
Email : gaya@centrin.net.id,

Jl. Kemang V No.2 , Jakarta Selatan
Phone: 021 - 71791156

E Salon & Spa
Jl Pelepah Hijau I Bl TA 1/11, Jakarta Selatan
Phone: 021 - 45842165

Ease Health Club & Spa
Jl Jend Gatot Subroto Kav 71-73 Hotel Bumi Karsa , Jakarta Selatan
Phone: 021 - 3793477

Famous Salon & Spa
Jl Cinere Raya Bl A-1/1B-1C , Jakarta Selatan
Phone: 021 - 7545830

Footish Spa
Jl Darmawangsa VI Darmawangsa Square, Jakarta Selatan
Phone: 021 - 72786610

Four Seasons Spa
Hotel Four Seasons Jl. HR Rasuna Said , Jakarta Selatan
Phone: 021 - 2523456

Fushion Spa
Jl. Lamando Raya Blok C No 23, Kebayoran Baru , Jakarta Selatan
Phone: 021 - 72792720

Galaxy Spa & Karaoke
Komplek Golden Plaza Jl.RS. Fatmawati 15 Golden Plaza Blok H/3-8, Jakarta Selatan
Phone: 021 - 75914687

Gaya SPA the Wellness Centre
Jl Wolter Monginsidi No.25, Jakarta Selatan
Phone: 021 - 7236626. 7256080. 7267648

Grand Odiseus Spa
Hotel Gran Melia Jakarta - 3rd Floor Jl. H.R. Rasuna Said Kav X-0, Jakarta Selatan
Phone: 021 - 526 8080 , Fax: 021 - 526 8181,

Griya Anyer Spa
Jl. Tebet II No.2 ,Jakarta Selatan
Phone: 021 - 7261586

Griya Nature Spa
Jl Prapanca Raya 21, Jakarta Selatan
Phone: 021 - 7204136,

Gaya Spa & Sylish Salon
PT. Budidharma Dibyaraga Jl Wolter Mongonsidi 25, Jakarta Selatan
Phone: 021 - 7267648

Herb Aroma & Spa Salon
Jl Jend Sudirman Kav 1 Wisma 46 Kota BNI Lt 2 , Jakarta Selatan
Phone: 021 - 5701906

Home Spa
Jl Cianjur Kav 535 Kompl Megapolitan Bl M,Jakarta Selatan
Phone: 021 - 7541732

Jamu SPA
Jl. Cipete VIII / VII No. 82 A Cipete, Cilandak, Jakarta Selatan
Phone: 021 - 7659691, Fax: 021 - 7659693
Email : jamujkt@cbn.net.id,

JA SPA
Ambasador Mall Kuningan Shop # 10 - 11 Jl. Prof Dr. Sarito , Jakarta Selatan
Phone: 021 - 5760480,

Java Princess Stage Kemang SPA
Jl. Kemang Raya Blok BI 06 - 07 No. 66 , Jakarta Selatan
Phone: 021 - 7191280, Fax: 021 - 8306753

Javana SPA
Plaza Bisnis Kemang, Building II, Jl. Kemang Raya No. 2, Jakarta Selatan
Phone: 021 - 7198327 - 28, Fax: 021 - 7195555,
Email : javana@indo.net.id,

Java Princess Day Spa By Mustika Ratu
Jl Cirendeu Raya 9 , Jakarta Selatan
Phone: 021 - 7409868

Kemang Day Spa
Jl Bangka 8-A no. 24 RT 001/12 , Jakarta Selatan
Phone: 021 - 7192310. 7198002

Klub & Spa Borobudur
Hotel Borobudur Jakarta, Jl.Lapangan Banteng Selatan,
Phone: 021 - 3805555, Fax: , Jakarta Pusat

Le Spa
Le Meridien Hotel Jl. Jend. Sudirman Kav.18-20,Jakarta Selatan
Phone: 021 - 2513131

LifeSpa Fitness Center
Pondok Indah Golf & Country Club
Jl. Metro Pondok Indah No. 1 Jakarta Selatan
phone : 021 - 7513876 Fax : 021 - 75908563

The Sultan Hotel Jakarta
Jl. Gatot Subroto,Jakarta Selatan
Phone: 62 21 - 5703600, Fax: 62 21 - 5733089
Email : hotel@sultanjakarta.com,
Website : www.sultanjakarta.com

Hotel Kristal
Jl. Parogong Raya Cilandak Barat 12430, Jakarta Selatan
phone : 021 - 7507050 Fax 0 21 - 7507110
www.hotelkristal.com

Gedung Nestle
Perkantoran Hijau Arkadia Jl. TB Simatupang Kav. 88 Jakarta Selatan
phone : 021 - 78838722 or 78837687 Fax 021 - 78838717

Saberro House Kemang
Jl. Kemang Raya No. 10A Kemang, Jakarta Selatan
phone : 021 - 7193672 Fax 021 - 7193739

Crowne Plaza Hotel
Jl. Jend. Gatot Subroto 12190, Jakarta Selatan
Phone : 021 - 5268833 ext. 16 Fax 021 - 5268832

Park Lane Hotel
Jl. Casablanca no.53 Kav. 18-35 Jakarta Selatan
phone :021 - 8282000 Fax : 021 - 8282222

Darmawangsa Square, 2nd Floor
Jl. Dharmawangsa VI Jakarta Selatan
Phone: 021 - 72787080

Jakarta Hilton Int'l Hotel
Jl. Jend Gatot Subroto Jkt Garden Tower ,Jakarta Selatan
Phone: 021 - 5703600 ext 9018

Email : sales@lifespafitness.com
Website : www.lifespafitness.com

Martha Tilaar Salon & Day Spa Center
Graha Irama Building Lantai Mezzanine
Jl. Rasuna Said Blok X / 1 Kav. 1 - 2 , Jakarta Selatan
phone : 021 - 5261121. 24-25

Jl. Prapanca Raya Blok P III No 3, Jakarta Selatan
phone : 021 - 7393519. 72796433

Pondok Indah Plaza II Blok BA No. 55 Jakarta Selatan
Phone: 021 - 7695454. 7695131

Jl. Ciledug Hijau Raya No. 6 Jakarta Selatan
phone : 021 - 7695859

Website : www.marthatilaarspa.com

Mawar Spa
Jl RS Fatmawati 15 Golden Plaza Bl D/19-20, Jakarta Selatan
Phone: 021 - 7507868

Med-Spa Body Design Center
Jl Terusan Hang Lekir V 23, Jakarta Selatan
Phone: 021 - 7261322

Meditama SPA & Sport Club
Jl. gatot Subroto Jakarta Selatan
Phone: 021 - 5202337

Mulia Spa and Fitness Centre
Hotel Mulia Lt 5, Jl. Asia Afrika, Senayan , Jakarta Selatan
Phone: 021 - 5753219, 5747777

Q-SPA
Jl. Gunawarman 9 Kebayoran Baru, Jakarta Selatan
phone 021 - 725 4371

Menara Imperium Lt 7, Jl. HR. Rasuna Said, Jakarta Selatan
Phone: 021 - 8353977

Reggia Spa Sanctuary
Jl. Wijaya IX No.6A Kebayoran Baru, Jakarta Selatan
Phone: 021 - 7254656
Website : www.reggiaspa.com

Refleksi Simon Peter
Fatmawati (Kompleks Pertokoan D'Best) Jakarta Selatan.
Phone : 021 - 7507823

Ritz Carlton Spa
Jl. Lingkar Mega Kuningan Kav. E.1.1 No.1, Jakarta Selatan
Phone: 021 - 25518888

Rempah Traditional Body Treatment SPA
Jl. Terogong Raya No 38 Pondok Indah , Jakarta Selatan
Phone: 021 - 7501296

Rogers Salon, Clinic & SPA
Jl Senopati 50, Jakarta Selatan
Phone: 021 - 7203992

Sari Sauna SPA
Komp Ruko Fatmawati Mas B1 no 216 - 217 , Jakarta Selatan
Phone: 021 - 7654955

Secret Salon & SPA
Jl. Benda Raya No. 14 Kemang, Jakarta Selatan
Phone: 021 - 7808136

Serenity beauty & SPA
Rukan Sentra Arteri Mas Jl. Sultan Iskandar Muda No. 10 Kav. 5 , Jakarta Selatan
Phone: 021 - 7293429, 7293430

Senopati Day Spa
Jl. Senopati Raya 47 , Jakarta Selatan
Phone: 021 - 5227740

Talents Salon & Spa
Jl. Kemang Raya No. 18 A, Jakarta Selatan
Phone: 021 - 7194807. 7198673

The SPA
Dharmawangsa Hotel Jl. Dharma Raya No. 39 Kebayoran Baru , Jakarta Selatan
Phone: 021 - 7258668, Fax: 021 - 725 8778
Email : hernawati@the-dharmawangsa.com

Umah Singaraja SPA
Jl. Ciasem II No 7 Kebayoran Baru, Jakarta Selatan
Phone: 021 - 722229

Wellness Centre & Spa
Intercontinental MidPlaza Jl. Jend. Sudirman Kav.10-11 , Jakarta Selatan
Phone: 021 - 2510888

YHI Spa
Gran Melia Hotel
JL.H.R. Rasuna Said Kav. X - O, Kuningan, Jakarta Selatan
Phone: 021 - 5268080. 5273778, Fax: 021 - 5268181,
Email : reservation@grandmeliajakarta.com,
Website : www.granmeliajakarta.com

The Spa in Aston Rasuna Hotel
Tower A - Lower Ground, Komplek Apartemen Taman Rasuna Jl. HR Rasuna Said,Jakarta Selatan
Phone: 62 21 - 83705555, 93901000, Fax: 62 21 - 83786244
Email : Info@AstonRasuna.com
Website : www.astonrasuna.com

Source www.infotempat.com

Unique Massage - Using Snakes and Bird Poop

Massage with Snakes
It turned out that massage is not only a hot stone, jade, and so on, in Talmei Elazar, northern Israel is a place that is unique massage Spa barracks, in Barak Spa offers a snake massage sensation

Snakes used are California and Florida king snake, corn snake, milk snake. Snake wrote used a variety of sizes, depending on customer needs. If only a light massage, simply use the snakes small size, tp if need massage more deeply, such as problems with muscles, then used a combination of small size and the snake was.

all of snakes were not poisonous anymore. And there are spa officer wrote guides to snakes do not spread anywhere. Spa owners, ny Barak said, he believes that human physical contact with snakes can bring a sense of relaxation and relieve stress.

Barak opened this snake massage house in 2006 and is now known throughout the world. Many camper-come just wanted to try a snake massage. This business has brought many benefits to him. Barak is now often receive invitations to various places to speak about beauty.
First of all the snakes of this size (generally small snakes) will be sprinkled on the back, this cold-skinned snakes will be crawling on his back as if to massage.

 
Some people have felt yg snake massage at the spa was admitted satisfied and feel healthy. they called, felt more fresh afterwards. Maybe it's because of the cold effect brought the snake.
With the spa staff guidance, snakes can rub your entire body, until the foot. Barak offered prices Snake Spa for massage services by a snake, about 70 dollars U.S..
In addition to your spa massage that just want to enjoy foot spa, here are also available, Please soak your feet in a container full of snakes, let the snake massage your feet.


Massage with Bird Feces

Massage with bird feces were the trend in American, where the customer is always looking for material for the purpose of special natural beauty, such as massage with bird feces many people who are interested in these unique properties, because it involves famous celebrities.

Care home 'ala Geisha' including smoothing with fecal droppings or the nightingale (Pycnonotidae) are among other services offered at spas throughout the U.S. including Shizuka Spa in New York.

Nightingale droppings used to clean the face of the Geisha (traditional Japanese female artist) who wore a thick white makeup and usually contain moisturizers. Natural substance contained in bird faeces to solve dead skin cells, according to experts at the American Spa.
Modern facial with bird feces, it should be mixed with rice husk Japan to eliminate the smell. This method is believed to be clean and knocked out the skin cells to die.

It offers spa treatments at a price of U.S. $ 180 (USD 2.35 million) in January and

Massage and Spa in Central Jakarta

Taman Sari Royal Heritage SPA 

Jl KH Wahid Hasyim No.133  10350
Phone: 62 21 - 3143585. 3801433. 31902930. 31902931
Fax: 62 21 - 3300100
Email : spa@mustika-ratu.co.id
Web : www.tamansarispa.com

Taman Sari Royal Heritage Spa offers treatments that combine traditional Javanese treatments with modern convenience. From the moment you walk into our Spa throughout the treatments and after the treatment, we strive to bring the exotic, personal touch and luxurious experience of the Royal court of Java to you. Our Therapists are all professionally trained at our own School of Spa Therapist in Indonesia to bring you the authentic Javanese Spa experience that is now available in North America only in Whistler, British Columbia.

Taman Sari Royal Heritage Spa offers Packages are designed to give total luxurious and exotique experience of ancient art of body and beauty care of Royal Java. The recipe of the products for your treatments comes from the island herbs and spices and has been used for generations among Javanese Royalty. To get the total benefit for your well-being, Therapist needs to apply this therapeutic product with special technique all over your body. The end result is a total relaxation on your body and long lasting feeling of silky skin and exotic aroma of the spices.

Cempaka Arcici Club
Jl. Cempaka Putih Barat XXVI 10520
Phone: 62 21 - 4213475 - 4216011
Fax: 62 21 - 4200858
Email: mktg_corp@grandcempakagroup.com
Website: www.grandcempakagroup.com

Cempaka Arcici Sport Centre is pleasure to offer combination of the comfortable and friendly environment, International standard facilities with fresh and motivated services to assist you and your family having physics and psychic health at the same time.

Facilities
* Fitness Centre and aerobic class
* Sauna
* Restaurant
* Karaoke
* Soccer Ground
* Tennis Court

Here's the address massage and spa in Jakarta Pusat

Aphrodite
Plaza Crsytal, 5th Floor, Jl KH Mas Mansyur Kav 46 10220
Phone: 62 21 - 57900626

Beverly Hill Spa
Jl. Lada no 1 (seberang BNI '46 Beos) 11110
Phone: 62 21 - 6915609

Sauna - Chinese Aromatic Steam - UV Hot & Cold Whirlpool - Waterfall Relaxing Room - Deluxe, VIP & Suite Room - Games Room - Seducing Bar - Lounge - Private Parking - Bebas 3 in 1 - Massage - Reflexology

Bina Rezeki Pijat
Jl Petojo Sabangan I 19
Phone: 62 21 - 3507563

Bloomday Spa
Jl.Proklamasi 91
Phone: 62 21 - 3900945

Cempaka Spa Exclusive Club
Ruko Cempaka Mas Blok K 40-42 Jl.Letjen Suprapto
Phone: 62 21 - 42900100

Chantika Spa
Jl. Mangga Besar Raya No.26 C/D
Phone: 021 - 6286075 - 76

Citra Sehat Aromatic Tradisional
Pusat Niaga Roxy Mas C3/20
Phone: 62 21 - 6332471

Classic Spa
Jl. Pasar Baru
Phone: 62 21 - 3852115

Dandis Day Spa Hair
Jl Gajah Mada 3-5 Kompl Duta Merlin Bl C/26-28
Phone: 62 21 - 6341774. 6344112

Dinata Reflexsi
Jl P Jayakarta 119-121/23
Phone: 62 21 - 6296575

DR . Eberhardt Aromatherapy
Jl Jend Sudirman Kav 25 Plaza DM Lt 5 Suite 502
Phone: 62 21 - 5267625

Fortune Spa
Jl KH Mas Mansyur 13, Jakarta 10220,
Phone: 62 21 - 5722151 - 52

Gama Sehat
Jl. Gajah Mada
Phone: 62 21 - 6344978

Grand Comfort
Jl. Mangga Besar
Phone: 62 21 - 6594228. 6594828

Grand Odiseus Spa
Aryaduta Hotel,  Jl. Prapatan 44 - 46
Phone : 62 21 - 23518672

Nikko Hotel Jl. M.H.Thamrin 59
Phone: 62 21 - 3906453

Griya Panti Pijat
Jl Kramat Raya 7-9 Ged Sentra Kramat Bl A Lt 2/23-24
Phone: 62 21 - 3150891

Griya Sehat
 Jl. Bandengan Selatan No 82 CT
Phone: 62 21 - 6610910. 6611301

Ikoi Foot Massage
Jl Jend Sudirman Kav 3-4 Wisma Kyoei Prince Lt 2 Suite 208
Phone: 62 21 - 5722504

Jl Jend Sudirman Kav 10-11, Midplaza II Lt 2
Phone: 62 21 - 57907052

Isabella Reflexi
Jl KH Hasyim Ashari Roxy Mas Plaza Lt Basement 12
Phone: 62 21 - 63855279

Kartika Spa
Jl. Hayam Wuruk No.114 Blok A / 32
Phone: 62 21 - 6397211

Klub & Spa Borobudur
Hotel Borobudur Jakarta, Jl.Lapangan Banteng Selatan
Phone: 62 21 - 3805555

LE SPA
Hotel Meredien Jl. Jend. Sudirman Kav. 18 - 20
Phone: 62 21 - 2513131

Mandara Spa,
Alila Hotel, Jl. Pecenongan kav 7-17, Central Jakarta,
Phone : 62 21 - 2316008, ext 3 or 4.
Treatment: reflexology session, decleor facial, waxing, body scrub, milk, jasmine or coconut bath , herbal steam, floral bath, and aromatherapy massage. Price: moderate.

Master Reflexology
Jl MH Thamrin Kav 22/51
Plaza BII Menara II Lower Ground Fl 51
Phone: 62 21 - 31901210

Matzu Sentra Refleksi
ITC Cempaka Mas Lt UG 93-94
Phone: 62 21 - 4253578

Jl MH Thamrin 11, Ged Sarinah Lt 2
Phone: 62 21 - 3902077

Metta Natural Slimming Centre
Jl Hayam Wuruk 2 KK-2 LL
Phone: 62 21 - 3868188

Millenium Century Spa
Jl Laks L RE Martadinata 1 Grand Ancol Center Bl C/3-4
Phone: 62 21 - 6915770

My Body Gym SPA
Alila hotel 6th floor, Jl. Pecenongan Kav 7-17 10120
Phone: 62 21 - 2316008
Fax: 62 21 - 2316007
Email: jakarta@alilahotels.com
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Facial Massage

Massage technique has been known by humans for thousands of years, used to relax muscles and body muscles as well as cure various diseases. Similarly, facial massage, will make blood circulation more smoothly, stress loss and blush will look more beautiful and fresh.

FACE is to mirror a person's personality and honesty. Therefore, each person must treat the face so hard, clean and youthful. Especially for those who frequent the hot water bath so that skin wrinkles easily and the hair roots quickly die or white. there are some facial massage

Techniques:
1. Acupressure technique
2. Technique Totok Aura

1. Acupressure technique
Many ways to make the face look more beautiful, young, and glowing. Plastic surgery face lift or maybe one of them. But, wait do not rush? Quickly decided to do it. You better start thinking about to undergo facial acupressure massage techniques. It's one natural way to get more face time beauty. eliminate shadows under the eyes due to fatigue, reduce wrinkles by stimulating the cells in the face was 'lazy' to be active again so that the skin collagen production continued to be triggered.
Massage the acupressure points are right in the face, not only makes the face seem rilek, but also youthful and radiant

Acupressure technique performed on the meridian points, among other corner of his lips, forehead, cheekbones, under the eyes and nostrils. The aim is to stimulate the smooth flow of blood vessels under the skin

You can do yourself this facial massage techniques. All you need is moisturizer. Please be prepared to massage oil of good quality and soft, such as almond oil, avocado oil (avocado), jojoba oil, olive oil, soybean oil, and others. Almond oil and jojoba oil is the oil that is soothing. You can also add 3 drops of fragrance oil into each 15 ml of base oil. If you have dry skin types, use cold cream that you can save first in the fridge. Whereas for oily skin types, mix olive oil and a few drops of lemon juice.

Acupressure massage the following tips:

. Clean the face with a refreshing and poleskan using moisturizer on my whole face and neck with a sweeping gesture toward the top.
. Dip your fingertip into the massage oil and apply to the face by drawing a circle on the face, gently rub the oil evenly to all parts of the face.
. Pinch the area slowly began to cheekbones to the jaw line (for the morning). Perform a circular motion with finger lines (for massages at night). Press for several seconds on the tense areas. Usually on the inner and outer corner of eye and base of the eyebrows.
. The fingertips of both hands pointing to the center is placed on the brow, gently massage leads to a temple. Repeat this movement, slowly continue to massage until the existing section kerutannya lines. This is called a digital strooking Movement
. Place the tip of the middle finger and ring finger above the eyebrow, near the nose. Massage outwards accompany the eyebrows, and then fell with the end of the eye (turn on the cheek bone) and massage until the nose, with a circular motion gently massage until the return to the top of the nose into place. Repeat this movement several times.
. With a circle while pointing to the back, massage your temples with the two ends of jari.pijat rotate clockwise in accordance with the movement called friction palmal
. Put both ends of your fingers above the eyebrows, then put your thumb on the cheek bone adjacent to the nose, use your thumbs to massage slowly toward your ear.
. Clench your hands, use both sides of the fingers of your hands
Use your palm to gently pat the top of the cheek.
. Put both ends of the fingers on your upper lip, then massage gently to the inside.
. Put both ends of the fingers in the lower jaw, massage the lower jaw bone down to the ear, then pat lightly from the ear leads back to the lower jaw. Repeat the movement several times.
. Pat your neck slowly upward, then repeat the motion in a circle as in step 1 above by tapping gently all over your face, facial massage done already.
. Final touch is to put both hands together next to the nose and mouth, then rubbed his palm across the face several times.

In the face massage to note the movement Avoid too much pressure on facial skin. Massage for the face should be done perlahan.Gerakan hands should rotate to the top of the face. Do not rub the face of more than 25 minutes. Use a bandana and cover the shoulders with a towel.

2. Totok Aura
One technique of facial massage using the power in the media, or prana, also called bioenergy. This is obtained through the training of art therapists breathing, and no relation at all with the mystical. We do care, a therapist bioenergy flow through the fingers that can provide and enhance positive energy, or aura, and at the same time push out negative energy.
Aura is effervescent energy, energetic, and positive. In science is defined as the body's electromagnetic energy field that
nature preserve and is located in the whole body from toes to the tips of the hair ..
Aura can not be seen as invisible, but can be felt people around. Generally, every person from birth has had an aura. Only, there are people who feel a strong aura, a radiance vast, with clear color and clear. Over time, there is an aura of radiance and color fading narrowed, due to physical exhaustion, the mind, disease, blood circulation is not smooth, or hormonal metabolism imbalance.
With ditotok expected circulation and hormones work more smoothly, so the body becomes more fresh. In addition, the positive electromagnetic energy fields that affect one's attractiveness will
appears, the color of the aura is believed to be more clear and bright, so radiant face shone even more.

To Totok Aura follow tipsnya as follows:

. At first, face first cleaned of makeup and dirt.
. Then face massage for relaxation. To be more relaxed, the legs were massaged at the same time by another therapist.
. After that, ditotok Muli face from the middle of the eyebrows meeting, then at the forehead, using the oil containing seaweed extracts, vitamin E, and vitamin C.1
. Then move to the end of the massage out the eyes and the area under the eyes, and returned to the area around the forehead and bridge of the nose bone.
. Then blooded done from the right and left edge of the nose and into the cheek bone. Totok always ended at a point in the forehead and crown - crown, interspersed with a massage at the back .
. Finally, facial mask laced with extracts containing Bengkuang, swallow's nests, and powdered milk. After silenced about 10-15 minutes, rinse face thoroughly.

Benefits of massage as a whole

city life increasingly filled with competition and higher pollution. City life, the variety of emerging businesses relaxation massage and spa where - where. . Massage has long been believed to be beneficial to health. You can enjoy the benefits of massage ranging from stress relief to speed up recovery time after illness.

With busy lives and all the pressure that must be faced every day, of course you need a way to relieve stress. Massage therapy can be your choice.

Based on scientific studies, massage therapy can enhance immune system function, reduce stress levels, with our massage will always try to calm down before experiencing chronic stress and shorten the treatment period due to certain diseases, including:

· Allergies
· Depression and anxiety
· Arthritis
· Carpal tunnel syndrome
· Asthma and bronchitis
· Problems breathing
· Insomnia
· Injury during exercise
· Fibromialgia and chronic fatigue

There are many more benefits of massage therapy. Here are some general benefits of massage:

Relaxation
All the activities we can physically and mentally stressful. Therefore, let the body calm and relaxed into a very important requirement. Massage therapy, can help us to relax. Massage can make our mental calm, and encourage the birth of creative thoughts. With a massage will make the body and mind relax
· Improved mental state
· It can handle the pressure
· A more positive attitude

Relieve stress
Stress management is key to running a healthy lifestyle. And massage therapy has proven to be one of the most effective way to relieve stress. Studies have found that massage therapy increases the body's immune system. This will also relieve both the stress. Massage can also increase energy, reduce pain and improve physical and mental performance.

Stress will subside also bring other benefits such as:
· Lowers heart rate
· Lower blood pressure
· Relaxes the muscles
· Increased endorphin levels of the hormone, the hormone that makes the mind calm and
comfortable
. Encouraging creativity

Smooth functioning of the circulatory
In the long run, massage therapy serves to facilitate blood flow. Massage pressure can move the blood through the clogged area. This makes the release of a new blood flow into. Pressure and tug at the time of massage can also release lactic acid dai muscles and increase the flow of lymph fluid that carries waste from metabolime rest the muscles and internal organs. The result, blood pressure will drop and the body function better.

Smooth circulation will:
· Facilitate the flow of blood
· Remove metabolic waste from muscles and internal organs
· Lower blood pressure
· Improve body function

Eliminate fatigue
Hard work both physically or excessive exercise can cause acid to accumulate in the muscles - the muscles that cause pain. Massage is very effective in improving blood circulation and help eliminate clumping on the acid that causes muscle pain.

Prevent disease.
When the blood goes well it can keep the mind and body functions remain normal. Through massage the blood can flow smoothly so that increases stamina and awake.
Accelerating recovery from environmental changes that had arrived - arrived.
If the weather suddenly changed, our bodies do not adjust quickly enough so that they can fall ill. Massage helps the body adjust to changes in weather.

Leisure
Not a few people to do massage, although they do not have any health complaints. Many people do massage each seeking emotional balance that comes from touching and being touched others

Lowers blood pressure
One of the best ways to lower blood pressure is to massage therapy. A number of studies have shown that massage therapy is done regularly can lower systolic blood pressure and diastolic, lowering stress hormone cortisol, reducing the sources of depression and anxiety.

Low blood pressure benefits:
· Levels of depression and lower anxiety
· Stress hormones will be controlled
· Lowers risk of heart attack, kidney failure or stroke

Relieve pain
Massage can be invigorating and rejuvenating the mind. In addition, joint repair, maintain smooth blood circulation is a key inhibitor Massage penuaan.dan process helps overcome the problem of poor blood circulation also stagnation of blood, nutrients to the muscles and other tissues.
Massage can overcome migraines and headaches due to tension in two ways. First, massage helps the body maintain relaxation in the optimal phase and reduce stress. This method can reduce the frequency of migraine attacks and relieve tension. Secondly, massage can also relieve the pressure for severe migraine. You can reduce the pain by doing massage in the neck, head and shoulders.

Accelerating recovery after illness
Recovery after injury may be times exhausting. Massage therapy can play an important role as a supplement to standard treatment. By increasing circulation and relaxing muscles, massage helps the body pump more oxygen and nutrients into tissues and vital organs. This will make the injured area is more flexible and speed up the recovery process.

Massage for health

Based on survey results the American Massage Therapy Association in 2007, nearly a quarter of adult Americans citizens do at least once a massage in the previous year. They have many reasons for these massages.
The more who feel the benefits of massage, especially the younger generation. They can choose the desired type of massage to cure certain diseases or simply to maintain the body's health.

Massage has been done for thousands of years. Now there are 80 types of massage therapy, including pressure, movement, and varied techniques. This massage is done by using the fingers, elbows, and feet. This may be confusing. However, more important is to ensure, whether the latest types of massage that can heal you from illness. Massage for health is better known as reflexology.

Reflexology is a powerful alternative medicine, and safe, practical and inexpensive without significant side effects, other than to prevent and heal totally, this treatment can also detect or see if one of our organs are disrupted or still healthy, for example try to press a little stronger reflection point kidneys, lungs or heart, if there is a prop such as a crystal and it hurt like a needle stuck it can be ascertained that these organs are disrupted because of the resistance to blood flow through these organs. primacy may be his own reflection, which means you can treat yourself, which in turn can also help others, such as a time to find someone who fainted on the market, in the office then just hit the heart of reflection points in the left foot, or slightly stronger regional press reflections the heart under the back of the knee who fainted will usually recover consciousness immediately.
To be able to know more about Reflexology, already many courses or books on reflexology you may be interested to learn

Here are a type of massage is more popular, the first four types are the most popular types of massage.

Swedish Massage:
This type of massage is the most commonly used. These types can flex muscles tense so perfect for relaxation and strengthening. This could also help recovery after an accident or injury.

Deep Tissue Massage:
This type is best to overcome a certain pain or strain on certain body parts.

Sports Massage:
This type of system developed by the muscles to be used in a particular sport. This type of techniques developed to help the athletes during practice, before, was, and at the time following the match.

Chair Massage:
Massage is done with you sitting fully clothed on a specially designed chair and take it easy. They usually rub my neck, shoulders, back, arms, and hands.
Thai Massage: The therapist uses her body to move the patient into various positions.

Hot Stone Massage:
In this type, therapists who have been placed heated stones in specific parts of the patient's body. These stones can be used as a massage or just in place at a particular body part. This type of massage can be used with other types and will make the client relax because the heat transfer into the body.

Refleksiology Massage:
Hand reflexology techniques, thumbs, and feet to stimulate specific parts of the foot. This section is believed connected with the body parts of others.

Pregnancy Massage:
During pregnancy, your body is experiencing major changes. This massage can help change by reducing stress and reduce muscle tension. This particular type of help at the time of limited medical facilities.


Massage Benefits of Health Aspects
Many massage does more than just relaxation. Here are some health problems that can be treated with massage.

Low Back Pain:
More than one study has shown the effectiveness of massage therapy to deal with back pain. One study in 2003 showed that massage works better than acupuncture. This therapy reduces 36% the use of painkillers.

Headaches:
Headaches are also responding to massage therapy, as indicated by more than one study. This therapy can reduce the headache frequency and reduce the problem of disturbed sleep.

Osteoarthritis:
In the first clinical trial to see the effectiveness of Swedish massage to deal with knee osteoarthritis, patients who do massage for one hour, once or twice a week made progress in reducing pain, stiffness, and improving body function.

Cancer:
Used as an addition to traditional medicine. Relaxing massage therapy, reduces symptoms of cancer or side effects from treatment. This therapy can also reduce pain, depression and enhance the body immunity.

Anxiety:
Based on more than 12 studies show that massage therapy can help reduce depression and anxiety. This therapy lowered cortisol levels by 50% and increase the level of neutrotransmiter that helps reduce depression.

Massage pregnant

Massage has been known since a long time, since the kingdom in Java. At that time, called the Java community with the term massage is used as a massage and health facilities. Massage can be used at all age levels. Both the children, nor parents or adults. Even better, a massage by a masseuse is important to care for the elderly (seniors) as well as sportsmen. For a massage, a smooth blood circulation, and healthy body.

So, in addition to relaxation, massage can be used for the treatment of some diseases are not caused by a fungus or a virus or bacteria.

Is massage technique also applies to pregnant women? Of course. Massage will help relieve muscle spasms and cramps due to the extra burden that must be taken by pregnant women and the physical changes that occur during pregnancy. But, be sure to apply a massage technique that is safe for pregnant women to avoid the certain body parts and risky positions. It's just that, a massage or abstinence should not be carried out on pregnant women who are young (1-5 months) because of extremely risky. Massage for pregnant women should only be done in certain parts such as hands and feet, and back, and neck. Hips, stomach and waist should not be sorted.

For example, mothers who give birth or maternity helped by midwives. If there is disorder, such as the fetal position is not correct, will be treated or handled by a skilled midwife or call masseuse. Similarly, when kelahirannnya.

Pregnant women experience fatigue faster and it makes the body becomes stiff. But do not massage on pregnant women. Well from a few references and suggestions doctors, massage may be done in the body besides the abdomen, waist, and hips. The third part is certainly vulnerable to the direct contact of the baby in the womb. But it was not absolutely forbidden to have a massage, because massage in the third part was enough to help both the pregnant mother and her unborn baby.
Massage on the abdomen, waist, and abdomen should be done by people who understand the ins and outs of pregnancy and should not be done haphazardly.

That must be considered include:
. At the time of a massage should not be happening contraction, if there is contraction massage immediately stop such activities.
. Make sure the content is not a problem.
To keep unwanted things, better massage. Done at 5 months gestation upwards.
. The most important, a massage performed by a therapist or someone who understands and trained in massage for pregnant women.
. Massage your feet (reflection) is also noteworthy because there are nerves that connect the uterus. Make sure the massage does not happen contractions and other problems. It is advisable not to do foot reflexology.
. The body may be massaged and not risk the calves, arms, back, and neck.

Benefits of massage during pregnancy
Massage serves to reduce stress and at the same time teach mothers how to relax., Relaxation is one of the main keys in the process of childbirth. In addition, massage techniques also help to strengthen the process of pregnancy in a way to smooth the flow of blood, lymph circulation, reducing edema, and help prepare mental and physical readiness
Next, massage also serves to reduce joint stress due to the extra burden and help maximize breathing capacity which is needed in the process of giving birth.
can fix the position of the baby into a form that should be (once again, this should be done by a trained therapist who benar2)
melancarklan blood circulation thereby giving relaxation to the muscles and nerves of the body
metabolism launched

Body parts that need to be avoided
If you want to do massage, be sure to find therapists who are experts and experienced massage pregnant women. Body, starting from the wall of the stomach, skin, breast up to the respiratory system, will change during pregnancy. Thus, the technique used must also comply with the condition of your body. Here are some parts of the body that need special attention:
Stomach. Muscle and skin in the abdominal wall will experience a stretch. Therefore, to avoid direct massage on the stomach area.
Breast. The breasts will enlarge and sensitive and should also avoid direct massage.
Feet. Heart size will be enlarged, there was expansion of blood vessels, blood volume increased to 30-50%, an increase in blood cells red and white blood. In addition, interstitial fluid volume will increase as much as 40% in the 3rd trimester, leading to edema. In addition, women who experienced heart problems was also the greatest risk of heart failure in the 3rd trimester.

Therefore, be careful when doing foot massage in the area because it can increase the blood coagulation. The muscles that need direlakskan are adductor muscles (muscles that pull the foot and hand toward the center line of the body) so that the pelvic muscles relax too. In addition, make sure you are in a sideways position.


Position as a massage
Condition your body different from the women who are not pregnant. Therefore, the massage will also be arranged so that you are in half-reclining position. This position may not be too uncomfortable for you, but it is safe for babies. In addition, you also will be asked to change the position facing to the right side or left so that the therapist can massage your back and waist area. In addition, there will be additional booster cushion to make you feel more comfortable.

You interested? Please try. But, be sure to find a therapist who specializes in this. There was a good idea to consult with your doctor to find out your health history and get the proper referral therapists and experts. (OL-08)
Improve blood circulation which helps delivery of oxygen and nutrients to the body cells of pregnant women and their fetuses. This means that increase vitality and reduce fatigue experienced by women and provide better nutrition to the fetus.

• Reduce pressure on the heart because the blood circulation more smoothly thanks to the massages.

• Helps reduce lactic acid metabolism and other body which when stacked will cause rapid muscle fatigue. In addition, the muscles that feel tight or stiff will be more relaxed so that helps the birth process later.

• Helps reduce many pregnancy disorders, such as backaches, leg aches, headaches, and swelling at the ankle and around the fingers.

• Stimulates secretion (expenses) gland product that helps stabilize hormone levels in the body.

• Recovering depression or anxiety caused by hormonal changes in pregnant women.

• Helps relax the nervous tension, thus helping pregnant women to be easy to sleep soundly.

However, it must be remembered that not all pregnant women can follow this massage programs, such as women with troubled pregnancies and gestational age mothers who are still 1-5 months. Other things, massage for pregnant women should not be done by any massage, but it must be by a trained therapist. This is related to body parts specific to pregnant women if massage will cause uterine contractions early.
Massage is relaxing and can improve the blood circulation system launch. However, massage the uterus area (abdomen) should be avoided because it may cause stimulation of contraction, sometimes even painful. Massage the wrong way it makes women need other treatments to relieve pain and contractions.

Music therapy
Music can stimulate didefinsikan as alloys that form the sound vibrations that can provide regular on the sensory stimuli, organs, and also emotions. This means that individuals who listen to music will respond, both physically and psychologically, that will inspire the body systems, including the activity of glands in it. In pregnant women, the activity of various glands in the body will affect the development of the baby. also will cause the atmosphere to relax when the music is the music played a quiet, gentle, and menyejukan.

Color Therapy
In the medical field, color therapy is classified as electromagnetic medicine or treatment with electromagnetic waves. The body has an innate and automatic response to color and light without realizing it and are genetically programmed. It can occur because the color is basically an element of light and the light is one form of energy. Energizing the body will fit on the positive effects.
The energy given to pregnant women to help achieve desired conditions. For example, the color orange to give pleasure or joy. Is a natural green color which refers to the purity and harmony. Green is considered extraordinary remedy because it is used to balance and stabilize the body's energy. Also stimulates the process of thinking and learning, in addition to stimulating growth.
Aromatherapy
Aromatherapy for healing the so-called medical aromatherapy (aromatologi) performed by referring to the health sciences. For this purpose also aromatologi use essential oils or oil which is a quintessence ASIRI plants. This therapy can be carried by pregnant women since the early trimester to overcome the problems typical of the early trimester, morning sickness.
Aromatherapy is recommended for pregnant women because aromatherapy does not cause physical stimuli, also will cause the atmosphere to relax and reduce stress. But it must be remembered, usually a young pregnant woman is very sensitive to odors. So the smell of election must be individualized and not forced.


Spa Therapy
Spa for pregnant women is somewhat different from ordinary spa. No wonder if not all of the spas have this program. Spa treatments provide comfort and relaxation for pregnant women, one footbath for pregnant feet clean and free from the tension of holding the increased body weight.
There is also treatment with the warming-up or the mother's body covered with warm blankets and then gently massaged. If all the muscles are relaxed then began the massage stage of your upper back until your lower back and into the neck and shoulders and the center of the chest area. The goal is to clear space for breath. Done all that, your body will be wiped with a warm towel.
Before joining the program make sure you visit the spa has a special therapist for pregnant women. Generally, these therapists have special training and provided insight into the psychic condition of the mother who was pregnant. Noteworthy is the body's electrolyte balance of pregnant women. Therefore, avoid the spa program that causes excessive sweat out (sauna, for example) so that the body does not quickly dehydrated and electrolyte balance impaired. In addition, heat can increase the production of prostaglandins, hormones that can stimulate uterine contractions.
Hypnobirthing
Hypnobirthing is one of relaxation techniques for labor welcome. Conducted with various relaxation techniques and suggestions via usapan.dan Good if followed pregnant women by causing the atmosphere pleasant.

Aquarobic
Perinsipnya same as pregnancy exercise, only this sport is in the water. The goal for fitness, practice breathing, and blood circulation. Excess, the movement in the water free from pressure on the joints, making it very safe. Mother can soon feel the benefits.
Water sports are good, but should be supported with good water conditions and good conditions also pregnant. Feared contaminated water will actually cause infection in the womb.

Body Care
* Pedicure
2nd trimester begin at the stomach is more bloated and the mother must have been difficult to do his own foot care. Two weeks or so, it's good to do a pedicure at the salon treatment. If done since the first trimester, avoid nail cosmetic products contain chemicals such as toluene or acetone in nail polish that is often used to remove nail polish.

Body hygiene for pregnant women is important to reduce the risk of infection. Note, however, pedicure treatment (also menikur) done with less caution will only hurt the fingernail. If the salon's equipment is used in non-sterile conditions (used also by other visitors), the tool may be a media transmission of hepatitis B virus or HIV.

So, it would be nice if the mother brings his own equipment to menikur pedicure salon. Research about the dangers of chemicals in nail care medicine
for the fetus has not been done specifically, but should avoid it.

* Care face
For facial treatments, especially facials, which take into account is cream-cream that is applied during treatment. Surely pregnant women should be sure if the content of these cosmetics do not contain heavy metals, hormonal drugs, antibiotics or chemical substances which can harm a fetus. So it would be good if done d ibawah facials medical supervision.

* Creambath
Hair care for and keep clean would have become mandatory for pregnant women. Therefore, pregnant mother can do all kinds of treatments such as creambath hair, hair spa, and ozone therapy. However, should avoid the use of harsh chemicals in products such as coloring, straightening, and curling or hair pengombak. There is said hair dye is safe because it is made of herbal ingredients, but not least also the worry that any herbal hair dye contains chemicals.

Baby Massage

Massage is one alternative treatment that has recognized its effectiveness for a particular disease therapy or just keeping in shape. Not only in adults, this therapy can be done on the baby.

Newborn baby in desperate need of warmth and a touch of the closest people, especially the touch of his mother's hand. Baby massage is one way for a mother to express her love to the baby.

Baby massage is recommended for infants born prematurely. In his research on infant massage premature performed 3 times each for 15 minutes. Massage was performed for 10 days while in the incubator. The results quite surprising, when compared to other premature infants who are not
massage, a massage premature infants showed increased body weight by 47%. Not only that, premature babies who were given a massage will be faster home from the hospital,

baby massage should be performed when aged over 1 month, considering the baby's skin yet perfectly formed. Also mentally, emotionally and even babies are more stable.

supporting facilities to keep in mind when performing activities such as child massage using essential oils according to the needs of children, the room temperature, a blanket (especially as baby massage), the music, situation and mood. Some examples of essential oils are good for kids is sweet almond, eucalyptus smithii, roman chamomile, and Mandarine.

Based on the research T. Field & Scafidi of the University of Miami, USA, touch therapy (massage) can provide a positive physical effect, such as infant weight gain and increased breast milk production (ASI). Have observed changes in body weight after 20 premature infants received regular massage. Babies gain weight from 20 to 47% per day after a massage 3 x 15 minutes for 10 days. While infants aged 1 - 3 months a 15-minute massage twice a week for six weeks of weight gain higher than the group of infants who are not massaged.
This is due to the massaged babies have elevated levels of enzymes and insulin absorption so that absorption of nutrients even better. As a result the baby becomes hungry faster and therefore more frequently thereby increasing breast milk production. Rene Spitz, a pediatrician and a psychiatrist from America, reported that many babies get touches, particularly from the mother, hospitalismus rarely have symptoms such as middle ear inflammation, measles, intestinal disorders, etc.. Massage therapy 30 minutes per day can reduce depression and anxiety. Increased quiet sleep.

The purpose other baby massage is to improve the health status of infants, improve comfort, and enhance bonding between mother and child. But keep in mind, this therapy can be performed only in infants whose age is more than 6 months, babies are not in a state of diarrhea and an interval with meals or not in a state of benefits that can kenyang.Banyak felt both by you and when do sikecil baby massage , among others:

Massage Benefits
. Generally, babies who received massage on a regular basis will be more relaxed and calm.
. With the circulation of blood and oxygen to create smooth automatic immune baby better.
. Creating a healthy baby skin,
. Because weight raises the baby will eat more,.
. Was reduced so that the baby's crying habit will become more active.
. Easy to make babies sleep,
. Reduce stress hormone levels of infant,
. Helping your baby is easy to defecate (abdominal massage).
. Massage is very good for the baby to prevent colic.
. Coaching sensitivity
. Build the interaction between mother and baby
. Creating a close bond between you and the baby through eye contact
. Make you and your baby closely acquainted with each other, good addition to the physical baby, massage is also very emotional influence, because activity will establish massage bonding between child and parent. "The main element is a touch of baby massage (touch), not pressure (pressure),". Therefore, except by specialist therapists, infant massage is best done by mothers or fathers

Preparation massage:
. Washing hands with soap
. Choose the appropriate time where the child was in a state of calm. Half an hour after your baby is eating the recommended time.
. Make sure the room temperature is warm enough. Open all your baby clothes, cover his body with a blanket if the weather is rather cold or damp.
. Lay your baby a soft surface so that they would feel comfortable
. Even better if you use a special cream or baby oil baby massage so you feel more comfortable for your baby.
. Basically, the movement started baby massage from head to toe. Start with a gentle motion and warmth of the head, face. back, arms, stomach, and legs.
. Make sure you make eye contact with your baby during massage. Thus their senses will be more stimulated. Also eye contact can also enhance the visual and tactical communications between you and the baby. Do not forget to ask to speak to them get to know her mother's voice.
. When massaging your baby's movements should be soft and flexible and regularly.
. If your baby looks like to change the position berbaringnya, let alone, do not force him on in one position.
Massage techniques
. Close your eyes and press your eyelids. The pressure you can use when massaging baby.
In a small body parts using your index finger, instead use the palm of his hand on the parts of the body.
. "Little strokes" is a massage technique to touch your baby's skin gently.
. "Massage" is a gentle movement of the muscles under the skin

Method of implementation:
. Massage face:
Put the second finger on his chin and pulling towards the top
Put the second finger on the forehead and then pull to the side. Repeat 10x

. Chest massage
Put your hands on the baby's chest, then play like a butterfly. (Open palm to the middle of the baby's chest, then slide it diagonally to the upper right, then back to center, top left, back to the middle. Bottom left, back to the middle , bottom right, back to the middle.)
Repeat 10x

. Abdominal massage
Massage I Love U. Use 2 or 3 fingers, which form letter from the baby's ILU. When the positions we form letter I - L - U inverted. The following stages massage:
Sort of a baby left under the ribs to the bottom (letter I)
Sort cross from right to left baby baby, then down to the bottom (L)
Sort of right under the baby, up to the right of the baby, the curved shape of U and down again to the left of the baby. All the movement ended in the left abdomen baby.

. Massage your back
Lay hands on the back of the hand turns klanan proceed by the left hand (alternating).
Repeat 10 x

. Massage arm
Hand sorted towards the lower and upper
Massage hands with the direction of rolling with two hands

. Thighs and calves
Hold your baby's thighs with both hands. Play from the inside out, moving down towards the calf. Back to the top with the same movement. Massage the baby's legs with rolled up with two hands

. Foot soles
Massage your foot from the heel to the toes. Squeeze my fingers one by one. Massage your foot, from ankle to the toes.

Massage techniques are not too important, what matters is the frequency of routine massage, and skin contact with baby's mother. Infant massage is different to massage your baby in Indonesia, which is more like a series because of the energy released and the pressure greater. Massage is meant here is more to just wipe the movement, which carried out routinely.

Massage and Spa in West Jakarta

888 Refleksi
Jl Raya Joglo Perk Intercon Megah
Bl Bl W-IV/18 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5868863

Albctros
Jl Kemanggisan Utama Raya 9-C Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5367-8279

Asia Refleksi
Jl Kemenangan III 1 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 649-6405

Atlantis Spa
Jl. Mangga Besar 8 No. 3
Kelurahan. Tamansari  Jakarta Barat - DKI Jakarta 11150
Phone: 62 21 - 6289275 - 76

Bersih Sehat IV (Panti Pijat)
Puri Niaga II Blok II Puri Kencana
Jakarta Barat - DKI Jakarta

Bio Pijat Refleksi
Bandara Internasional Soekarno Hatta
Terminal 2 D Kedatangan Lt 1 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5500820

Bliss Spa
Komp Daan Mogot Baru Bl 1-A/12-A Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5457891

Bugar Sehat Massage
Intercon Plaza blok e-18 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5304412

Chinese Twina
Jl Roa Malaka Utr 1-3, Ged Nilakandi Lt 5
Jakarta Barat - DKI Jakarta 11230
Phone: 62 21 - 6900096

Comfort
Jl. Latumenten Jakarta Barat - DKI Jakarta
Phone: 62 21 - 56960198. 56960598

Dipa Spa Shiatsu & Karaoke
Jl. Kota Indah Bl B/35-37 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 6244881

Duta Shiatsu
Duta Merlin Bl B/38-39-40 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 6334228

Essentia Spa Academy
Jl Raya Perjuangan 17 A Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5355812

Executive Spa
Taman Surya Bl J-2/6,6-A, 6-B, 7 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5406617

FM 1 Boutique Spa
Jl. S. Parman Jakarta Barat - DKI Jakarta
Phone: 62 21 - 56943111

Golden Crown SPA
Glodok Plaza Lt 3-5, Jl. Pinangsia Raya No. 1, Jakarta Barat - DKI Jakarta 11180
Phone: 62 21 - 62302777

Green Spa
Ruko Citra Niaga Bl A/29 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 54374591

Halomas SPA
Jl. Mangga Besar No. 63 Jakarta Barat - DKI Jakarta

Health Club & Spa
Menara Peninsula Hotel, Lt 5,
Jl.Let. Jen. S .Parman No 78 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5350888

Hokky Pijat Keluarga Pusat Refleksi
Tradisional, Shiatsu Dan Lulur
Jl Toko Tiga 74 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 6928194

Jakarta 2000 SPA
Jl. Daan Mogot II No. 20 - 26
Jakarta Barat - DKI Jakarta

Jerove Refleksi
Kompl Taman Permata Buana Bl B-9/9 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 58301537

Joker Spa
Jl. Daan Mogot Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5663100

Kchrysant Spa
Jl. Daan Mogot No.63 Jakarta Barat - DKI Jakarta
Phone: 62 21 5660229, 56958404 - 5

Kimochi Shiatsu
Jl Mangga Besar VIII 12 B-C Jakarta Barat - DKI Jakarta
Phone: 62 21 - 6493846

Laluna SPA
Jl. Batu Ceper No 20A, Hayam Wuruk Jakarta Barat - DKI Jakarta
Phone: 62 21 - 3519448. 384 1486

Lokasari Sauna Centre
THR Lokasari Blok A No.31
Jakarta Barat - DKI Jakarta

Lokasari Spa
Jl. Lokasari Jakarta Barat - DKI Jakarta
Phone: 62 21 - 6252365

MGM SPA
Plaza Harmoni Jl Gajah Mada No.
Jakarta Barat - DKI Jakarta

Monalisa
Apartemen Rajawali Jakarta Barat - DKI Jakarta
Phone: 62 21 - 92893593

MU Spa
Jl. Puri Kencana Blok L No.1 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5825608

Murah & Sehat
Jl Jelambar Utama 1-B Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5648610

Panti Pijat B&B
Jl Daan Mogot 119 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5667321

Panti Pijat Cemara Sewu
Jl Hayam Wuruk 111 V Jakarta Barat - DKI Jakarta
Phone: 62 21 - 6391624

Pijar Refleksi Anthonius Handoko
Ruko Green Ville Bl BG/7 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5658056

Pijat Refleksi Olimpic
Jl Roa Malaka Utr 15 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 6929709

Puri Spa
Ruko Puri Indah Jakarta Barat - DKI Jakarta
Phone: 62 21 - 58353754 - 55 - 56

Puspa Hati SPA
Jl. Kali Besar Timur V No. 21
Jakarta Barat - DKI Jakarta

Puspa Raga SPA
Jl. Raya Mangga Besar No. 90
Jakarta Barat - DKI Jakarta

Retsu Reflexology Aromatherapy
Jl Puri Agung Mal Puri Indah
Lt 1 Unit 121-A Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5822608

Sari Ayu
Jl.Pangeran Jayakarta Kompleks Kota Indah Blok B No 44
Jakarta Barat - DKI Jakarta


Sehat Bugar Pijat Refleksi Kesehatan
Green Ville Bl AX/1 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5669160

Sehat Gembira Refleksi
Robinson Bl HK/82 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 6616605

Sehat Jaya
Jl Hayam Wuruk 100
Psr HWI Lindeteves Bl A/2 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 6015716

Siloam Reflexology
Jl Anggrek Nelymurni Bl C/108 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5483482

Sin Cung Kok Reflexy
Jl Jimbaran, Ruko Daan Mogot Baru Bl 5/16 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5454891

Spectrum Pijat Refleksi
Jl Letjen S Parman Kav 21 Mal Taman
Anggrek Bl G Ground Fl/45 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5639152

Spektrum Thai Shiatsu - Reflexology
Mall Taman Anggrek Ground Floor Suite G.45 Jakarta Barat - DKI Jakarta
Phone: 62 21 - 5639152, 5639160

Stadium SPA
Jl. Hayam Wuruk No.111 HH - II - JJ
Jakarta Barat - DKI Jakarta

Tematik Spa
Jl. Bandengan Jakarta Barat - DKI Jakarta
Phone: 62 21 - 6631101. 66604559

The Oriental Health Centre
1. Jl Puri Agung Mal Puri Indah Lt Dasar Unit 071
Phone: 62 21 - 5822636

2. Jl Arteri S Parman
Mal Ciputra Lt LG-2 11-12
Phone: 62 21 - 5606556

3. Jl Letjen S Parman Kav 21
Mal Taman Anggrek P-2 5
Phone: 62 21 - 56999529

Tiara Beauty Aromatherapy & SPA
Ruko Puri Indah Bl T-1/3-A
Phone: 62 21 - 58302873

Tirta Sari SPA
Jl. P. Jayakarta No.45 Blok C 22